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Have you ever walked a horse on a dusty trail, the sunset in front of you, belting out a lusty song? Like they do in the movies? The picture of grace and western romance? Well I have. And it's not all its cracked up to be!  Several years ago my husband, Will, and I were in Colorado and we scheduled an afternoon of horseback riding with a local company.

As it turned out, we were the only ones scheduled that day and got to spend a delightful afternoon exploring the woods with our very own personal and personable cowboy guide. At one point the subject of music came up in conversation and Will and I mentioned that we enjoyed singing together. Our guide asked us to.. no, INSISTED,  that we sing him a song right there on the trail. Will and I got all ready to show off our voices with a quaint country duet we knew well. Instead of our polished voices shining flawlessly together, out came barely controlled phrases that bumped and wiggled in perfect harmony with only the clopity-clop of our horses hooved steps. Turns out, its not easy to sing (especially in tandem) when you are being jostled about in a hard, unforgiving saddle! We were good sports, however, and powered through our rocky debut. Can I now consider myself a bonified crooning cowgirl? I think so. At least I got to ride off into the sunset...

Bulletin Board

A la carte

If you are looking for some of the best local seasonal food? 

Check out:

U City Farmer's Market

Saturdays 9am-1pm

6655 Delmar Blvd

St. Louis, MO 63130

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midwestfarmersmarkets.org

Masks and social distancing are required.  Music every Saturday.

Check out additional in person markets and "deliver to you door" options at delivery@tgfarmersmarket.com. 

See you at the market.

Susan

Anyone interested in joining me and my pooch Betsy for a beautiful autumn walk at Queeny Park.  

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Text Irene at (314) 712-7070

Peggy Pittenger

Certified Health Coach

The practice of Health Coaching is a relatively new field created to help individuals to move toward wellness.  With a significant rise in many serious diseases, and the reduction of time physicians have with their patients, a coach can help bridge that gap and guide their client through small steps to big changes.  

As an RN and Certified Health Coach.  I am available to do a 30-minute free consult to clarify your health goals and explore if this would be beneficial for you.  Feel free to reach out to me. 

peggypittenger@gmail.com.